About Be Well

Creating a Life of Health, Balance, and Purpose

Be Well with Susan Lee



The Heart Behind

Be Well With Susan Lee

I empower and inspire people to create healthier, more balanced lives by listening with compassion and without judgment. Every client is unique, and I honor their bio-individual goals for emotional, physical, spiritual, and financial wellbeing.


For decades, I’ve worked as an advocate in the health consultant community, challenging a complex and at times flawed healthcare system. My mission has always been to help clients take charge of their own health while maintaining open, respectful dialogue with their medical professionals.


Today, as an Integrative Nutrition and Lifestyle Coach, I guide clients in transforming their lives, reaching their full potential, and discovering joy in every dimension body, mind, home, and finances.



Because I believe:
 “A person who has their health has a thousand dreams. A person who has lost their health has only one.”

The TEA Cycle:

Thoughts= Emotions = Actions


We use a brain-based model called TEA to help you understand how your internal world shapes your life. Here’s how it works:


  • Your thoughts are more than just ideas in your mind they trigger chemical responses in your brain that influence how you feel.
  • Those emotions then fuel your behaviors what you do (or don’t do), how you respond, how you choose to act in moments of temptation or comfort.
  • Over time, your repeated actions (or inactions) become habits, and those habits shape the way you think and feel in return creating a cycle that either supports your goals or holds them back.


We focus on strategies that help you:

  • Catch and shift unhelpful thoughts (especially the automatic subconscious ones)
  • Build micro-habits that reinforce healthier emotions and choices, one small step at a time
  • Celebrate the progress, even when it’s imperfect, because every moment of alignment matters


Be Well with Susan Lee

About Our Coaching Process

Step into Empowerment. Transformation. A Bold and Authentic Life!

Listening with H. E. A. R. T  -  The Coaching Process

H – Healing
The unfolding process of becoming whole integrating mind, body, and spirit so you can step into your fullest self.

E – Energy
Finding balance, building resilience, and learning to direct your energy toward choices that truly support your life’s journey.

A – Awareness
Cultivating mindfulness in the present moment noticing patterns, beliefs, and behaviors that shape your daily experience.

R – Relationships
Building trust and confidence in the coaching partnership, while also exploring how your connections with yourself, others, and your environment support or challenge your growth.

T – Time

Honoring that meaningful change unfolds step by step and every step brings rewarding progress. Breakthroughs can happen in a moment, and with support, those moments build into lasting transformation.


The goal of coaching is to make the client feel empowered, seen, and supported in their ability to grow in self-awareness.


The client is viewed as:

  • Unique, whole, and resourceful
  • An intelligent problem solver
  • Capable of focus, follow-through, and accomplishment
  • Personally accountable and responsible for their own choices
  • Imaginative and creative in approaching challenges
  • Guided by their own sense of order and organizing principles
  • Open and willing to learn
  • Clear-minded and resilient in the face of obstacles
  • Competent in work and life
  • Able to provide for themselves and others
  • Strong, talented, and courageous
  • Guided by their inner compass, vision, and goals

Coaching is in the transformation business,

 not the information business.

The truth is that knowledge alone doesn’t create change action and support do. Knowing, doing, and being are unique to each person. Coaching isn’t about handing out facts it’s about facilitating transformation.

✨ What coaching really provides:

  • A safe space for discovery: helping clients uncover who they are and carve their own path
  • Trust and respect: the foundation that makes lasting change possible
  • Action and accountability: moving from insight to tangible, self-directed progress
  • Structure and support: guidance that helps turn intentions into transformation

Coaching acts as a catalyst for growth something information alone can’t achieve.

If you defend your limitations, you get to keep them. Many people already know what to do, but they struggle to find the belief and purpose to actually do it. That’s where coaching makes the difference: together, we uncover and redefine the deeper purpose that motivates meaningful action.


Be Well with Susan Lee

Testimonials

Inspirational stories. Amazing journeys. Great feedback.

“Working with Susan was an absolute delight. She puts you at ease and helps you understand how the choices you make impact your overall health. Whether it’s discussing food choices, exercise habits, mental health, or personal goals…the conversation was always free flowing. There is no judgement, no reprimands for not reaching goals…just encouragement and ideas for keeping yourself on track. I would highly recommend Susan as a health coach; she has your best interest at heart!”

Coaching client Kim

"When I recognized I needed help with calling out my unhealthy habits I decided to seek help from a health and life coach. Working with Susan, I was able to identify my goals and create a personalized plan to improve my overall well-being. Through regular coaching sessions, I learned how to prioritize self-care, set boundaries, and make healthier choices for my mind and body."

Coaching client Nicole

"As a result of the coaching process, I have experienced a significant transformation in my health and happiness. I have more energy, I am better equipped to manage stress, and I have developed healthier habits that have become a natural part of my daily routine. My lifestyle has improved, and I feel more confident and empowered to take on new challenges."
 
Coaching client Karen

"The support and guidance of my health and life coach have been instrumental in my success. Susan’s encouragement and accountability have kept me motivated and focused on my goals, and her expertise has provided me with valuable tools and strategies for sustainable change. Knowing that I had someone in my corner cheering me on and holding me accountable for my actions kept me focused and committed to making positive changes."

Coaching client Liz

"I am grateful for the positive impact that health and life coaching has had on my life, and I would highly recommend it to anyone looking to improve their overall well-being and make positive changes for a healthier, happier life."

Coaching client Joanna

“I’ve always been active — from sports as a kid to weight lifting and Pilates in my 20s. I followed podcasts and influencers, tried fad diets, counted calories, even juice cleanses. But I never realized true health was more than eating a few veggies and hitting the gym. Working with Susan showed me that being well means recognizing unhealthy patterns and prioritizing what really matters: better sleep, stress management, breathing, sustainable food, and positive self-talk.”
Coaching Client, Cindy