About Be Well
Creating a life well-lived, loved, & fulfilled.
I empower and inspire people to live a healthy and balanced lifestyle by listening with compassion and non-judgment. I believe in their desire to develop personal bio-individual goals for optimal health and financial wellbeing; to be well emotionally, physically, spiritually and financially.
“For decades, I have been an advocate within the health consultant community, challenging a complex and at times flawed healthcare system. My focus has been on empowering clients to take charge of their health, all while fostering open and respectful dialogue with their medical professionals.”
Working as an Integrative nutritional and financial coach, I advocate for the client, to transform and reach their full potential, and to thrive and find joy in all aspects of their lives.
"A person who has their health has a thousand dreams, a person who has lost their health, has only one dream"
We work on understanding the cycle of thoughts, emotions and actions (TEA) Developing strategies for dealing with urges such as food choices, exercise, spending, and social habits. We are committed to comprehending how our decisions impact our everyday lives. By establishing small micro habits, we acknowledge and celebrate each step of progress, recognizing that perfection is an unattainable ideal - creating a life well lived, loved and fulfilling. To Be Well.
About Our Coaching Process
Creating a life well-lived, loved, & fulfilled.
Listening with H. E. A. R. T - The Coaching Process
H- Healing: The emergent process of the whole, bringing together one total self.
E- Energy: A state and process of finding balance and increasing awareness and choices in life‘s journey.
A-Awareness: To be mindful in the present moment.
R-Resiliency: The capacity to cope with stress and adversity, whether physically, mentally spiritually, emotionally, or financially.
T-Transformation: The process of continued change, which reflects on meaning, belief, values, and purpose.
The goal of coaching is to make the client feel empowered, I have developed an empowered model in which clients are seen as capable of being self-aware.
The client is viewed as:
- Unique and whole
- An intelligent problem solver
- Capable of focus, follow-through, and accomplishment
- A personally accountable adult
- Imaginative and creative
- Acting from his her own sense of order and organizing principles
- Willing to learn
- Clear
- Resilient
- Competent in work
- Able to provide for themselves
- Strong, talented, and brave
- Able to act from their own inner compass and unique vision, dream, or goal
Coaching is in the transformation business not the information business…
If mere knowledge were the solution, we wouldn't face the myriad of health issues that exist. Knowing, doing, and being are unique to each individual. Ultimately, it's not just about disseminating information; it's about facilitating transformation.
I create a space for clients to discover and understand themselves, carving their own path. This process requires a level of trust and respect that can lead to life changes. Health coaching guides clients in moving towards their desired outcomes, encouraging action and tangible, self-directed changes in their lives. Coaching acts as a catalyst for progress, offering support, structure, and action that leads to transformation—a feat that information alone cannot achieve.
If you defend your limitations, you get to retain them. People understand what they need to do, but they lack belief in the purpose that motivates them to act. I collaborate with you to redefine and uncover that purpose.
Testimonials
Inspirational stories. Amazing journeys. Great feedback.
“Working with Susan was an absolute delight. She puts you at ease and helps you understand how the choices you make impact your overall health. Whether it’s discussing food choices, exercise habits, mental health, or personal goals…the conversation was always free flowing. There is no judgement, no reprimands for not reaching goals…just encouragement and ideas for keeping yourself on track. I would highly recommend Susan as a health coach; she has your best interest at heart!”
Coaching client Kim
"When I recognized I needed help with calling out my unhealthy habits I decided to seek help from a health and life coach. Working with Susan, I was able to identify my goals and create a personalized plan to improve my overall well-being. Through regular coaching sessions, I learned how to prioritize self-care, set boundaries, and make healthier choices for my mind and body."
Coaching client Nicole
"As a result of the coaching process, I have experienced a significant transformation in my health and happiness. I have more energy, I am better equipped to manage stress, and I have developed healthier habits that have become a natural part of my daily routine. My lifestyle has improved, and I feel more confident and empowered to take on new challenges."
Coaching client Karen
"The support and guidance of my health and life coach have been instrumental in my success. Susan’s encouragement and accountability have kept me motivated and focused on my goals, and her expertise has provided me with valuable tools and strategies for sustainable change. Knowing that I had someone in my corner cheering me on and holding me accountable for my actions kept me focused and committed to making positive changes."
Coaching client Liz
"I am grateful for the positive impact that health and life coaching has had on my life, and I would highly recommend it to anyone looking to improve their overall well-being and make positive changes for a healthier, happier life."
Coaching client Joanna
"I have been active for majority of my life, from playing sports as a kid to weight lifting and going to Pilates in my 20’s. I have listened to podcasts and watched social media influencers try to explain how to get healthy. I could try the next fad diet, count my calories or try the next juice cleanse. What I didn’t understand was the process to being healthy was more than just eating a few veggies and going to the gym. To be well is recognizing unhealthy behaviors and prioritizing the little things in life we all claim we don’t have time for: more sleep, better stress management, breathing and fueling our bodies with sustainable food sources and positive self talk."
Coaching client Cindy
