Let's Explore H.E.A.R.T.
Grow with me...
Health
H = Health is the foundation of everything we do.
It begins with understanding the TEA model: Thoughts, Emotions, Actions
and how each shapes our daily choices and long-term wellbeing. When you learn to shift your inner dialogue, you unlock a healthier relationship with your body that feels supportive, nourishing, and life-giving.
Health includes:
- Developing achievable goals that transform your relationship with food, movement, stress, and sleep
- Understanding that movement is essential and finding ways to move that feel good and sustainable
- Exploring activities that build strength and stamina for mind, body, and spirit
- Prioritizing sleep hygiene and creating routines that honor your natural circadian rhythm
- Managing stress and supporting your body’s resilience knowing it can recover quickly with the right tools and nutrition
- Practicing mindfulness through meditation and prayer to anchor presence and peace
- Recognizing how dietary choices influence both mental and physical health
- Addressing subconscious habits and impulses eating, drinking, shopping by applying mindful strategies rooted in TEA
- Building self-trust and alignment through consistent, supportive practices
Environment
E = Environment is the foundation of holistic health.
Home is where it all begins, the space around you shapes your energy, your sleep, your focus, and your ability to thrive.
Environment includes:
- Creating healthy, supportive spaces for living, working, and resting
- Reducing toxins in the home from cleaners and candles to air quality and hidden stressors
- Designing clutter-free, organized rooms that calm the mind and uplift the spirit
- Cultivating quality sleep by shaping your bedroom into a true place of rest and renewal
- Bringing harmony into the home through inspired design that reflects your values and lifestyle
- Freeing both mind and home of items that no longer bring joy or serve a purpose
- Exploring the connection between personal environment and community fostering pride, beauty, and belonging inside and out
Authenticity
A = Authenticity is giving yourself permission to be radically real.
It’s about aligning your inner truth with your outer life and holding yourself accountable to live in integrity with who you truly are.
Authenticity includes:
- Establishing parameters that support your personal growth and success
- Staying aligned with your goals while honoring your values
- Fostering confidence and motivation by living in your truth
- Building transparency with yourself and others, inviting deeper connection
- Eliciting your finest qualities by showing up authentically, not performatively
- Upholding integrity in words, actions, and commitments
- Using accountability as a guide for improved decision-making
- Cultivating a lifestyle of purposeful, heart-centered action
- Strengthening resilience by standing firmly in who you are
Resiliency
R = Resiliency is your inner and outer strength.
It’s about bouncing back, adapting, and growing stronger not just surviving life’s challenges, but using them as stepping-stones toward your best self.
Resiliency includes:
- Building strong support systems that help you thrive personally and professionally
- Understanding the importance of meaningful connections with family, friends, and community
- Practicing acts of service for others and yourself as part of the healing and growth process
- Developing tools to manage stress, setbacks, and uncertainty with greater calm and confidence
- Exploring your relationship with food, alcohol, shopping, or other coping mechanisms and reshaping them into healthier patterns
- Identifying and releasing unconscious programming and societal expectations that no longer serve you
- Cultivating a mindset of possibility, where obstacles become opportunities for growth
- Strengthening your ability to recover, reset, and rise with clarity and courage
Transformation
T = Transformation is the Heart of True Change.
It’s about moving beyond quick fixes and stepping into lasting shifts that touch every part of your life.
Transformation includes:
- Releasing old habits and beliefs that keep you stuck in survival mode
- Building new patterns that feel natural, life-giving, and sustainable
- Learning to see challenges as opportunities for growth and resilience
- Making purchases that align with your goals without guilt or impulse
- Redefining wealth according to your own standards and how it aligns with your life’s passions
- Shifting from self-criticism to self-compassion and radical authenticity
- Embracing freedom from “shoulds” and stepping into choices that align with your truth
- Experiencing a renewed sense of energy, confidence, and joy as you embody the healthiest version of yourself
