Be Well Understands H.E.A.R.T.
Grow with me...
Health
H= Health:
- We assist in developing achievable goals to transform your relationship with food, movement, stress, and sleep into comprehensive body nutrition.
- Understand that movement is essential for an active lifestyle.
- Explore various ways to engage in activities that enhance strength and stamina for the mind, body, and spirit.
- Emphasize quality sleep hygiene and the significance of establishing a routine that supports your unique circadian rhythm.
- Develop strategies to manage stress and recognize the body's capacity to swiftly recover from cortisol spikes, acknowledging the role of nutrition.
- Acknowledge the importance of mindfulness and being present, and how meditation and prayer contribute to well-being.
- Highlight the significance of our dietary choices and their impact on our mental and physical health.
- Examine the mind's mechanisms in dealing with impulses such as eating, drinking, and shopping.
- Thoughts, Emotions, Actions (TEA) is an insightful model that elucidates the interconnection between our thoughts, emotions, and actions.
- Recognize and devise strategies to address subconscious impulses and integrate mindful practices.
Environment
E = Environment:
- We strive to develop healthy spaces for living, working, and playing.
- We aim to reduce toxins in the home environment and provide space to declutter and organize.
- We work to free the mind and home of items that no longer bring joy or serve a purpose.
- We explore ways to foster civic pride in our communities and homes.
Accountability
A = Accountability:
- We establish parameters that encourage personal growth and success.
- Keeps you aligned with your goals
- Fosters confidence and motivation
- Enhances transparency
- Elicits your finest qualities
- Upholds integrity
- Guides towards improved decision-making
- Cultivates a lifestyle of purposeful action
- Strengthens resilience
Relationships
R = Relationships
- Building strong support systems to assist you in achieving your professional and personal goals.
- Developing an understanding of the importance of connections, whether with family, friends, or community.
- Acts of service for others and oneself are part of the transformation process, fostering civic pride.
- Discovering our conscious and unconscious societal programming.
- Exploring our relationships with food, alcohol, shopping, and their impact on our wellness.
Time
T=Time is our most precious and valuable asset.
Developing a healthy relationship with money is crucial, and this includes:
- Creating a spending plan or budget for your finances
- Feeling positive about the money you earn
- Establishing a robust savings plan and investment strategy
- Building an emergency fund and living debt-free or actively paying off debt
- Making purchases that align with your goals without guilt or impulse
- Redefining wealth according to your own standards and how it aligns with your life's passions
