Be Well Understands H.E.A.R.T.

Grow with me...

Health

Healthy foods

    H= Health:

  • We assist in developing achievable goals to transform your relationship with food, movement, stress, and sleep into comprehensive body nutrition. 
  • Understand that movement is essential for an active lifestyle.
  • Explore various ways to engage in activities that enhance strength and stamina for the mind, body, and spirit.
  • Emphasize quality sleep hygiene and the significance of establishing a routine that supports your unique circadian rhythm.
  • Develop strategies to manage stress and recognize the body's capacity to swiftly recover from cortisol spikes, acknowledging the role of nutrition.
  • Acknowledge the importance of mindfulness and being present, and how meditation and prayer contribute to well-being.
  • Highlight the significance of our dietary choices and their impact on our mental and physical health.
  • Examine the mind's mechanisms in dealing with impulses such as eating, drinking, and shopping.
  • Thoughts, Emotions, Actions (TEA) is an insightful model that elucidates the interconnection between our  thoughts, emotions, and actions.
  • Recognize and devise strategies to address subconscious impulses and integrate mindful practices.
Warm home environment

Environment

    E = Environment: 

  • We strive to develop healthy spaces for living, working, and playing.
  • We aim to reduce toxins in the home environment and provide space to declutter and organize.
  • We work to free the mind and home of items that no longer bring joy or serve a purpose.
  • We explore ways to foster civic pride in our communities and homes.

Accountability

Healthy exercise

    A = Accountability:

  • We establish parameters that encourage personal growth and success.
  • Keeps you aligned with your goals
  • Fosters confidence and motivation
  • Enhances transparency
  • Elicits your finest qualities
  • Upholds integrity
  • Guides towards improved decision-making
  • Cultivates a lifestyle of purposeful action
  • Strengthens resilience
Friends laughing

Relationships

    R = Relationships 

  • Building strong support systems to assist you in achieving your professional and personal goals.
  • Developing an understanding of the importance of connections, whether with family, friends, or community.
  • Acts of service for others and oneself are part of the transformation process, fostering civic pride.
  • Discovering our conscious and unconscious societal programming.
  • Exploring our relationships with food, alcohol, shopping, and their impact on our wellness.

Time

Time is money

    T=Time is our most precious and valuable asset.

    Developing a healthy relationship with money is crucial, and this includes: 

  • Creating a spending plan or budget for your finances 
  • Feeling positive about the money you earn 
  • Establishing a robust savings plan and investment strategy 
  • Building an emergency fund and living debt-free or actively paying off debt 
  • Making purchases that align with your goals without guilt or impulse 
  • Redefining wealth according to your own standards and how it aligns with your life's passions