Be Well Services

Empowering Employees With Group Sessions:

We explore topics such as:

• Solutions for work-home stress
• Challenges in improving sleep, physical activity, and healthy eating habits
• Establishing realistic spending habits and budgeting goals
• Balancing savings for emergencies with investment strategies
• Understanding employer-provided benefits and the concept of hidden paychecks
• Developing strategies to maximize personal goals and financial health
• Redefining wealth and health in today's work and home environments
• Time: Our most valuable asset. How are you utilizing yours?
  
• Wants versus Needs: Structuring a family budget and setting goals that everyone can strive towards.
• Insurance 101: Understanding its role, how it can assist, and whether or not you need additional coverages.
  

Home Sweet Home:

Have you ever wished for someone to help provide ideas and guidance on organizing and decluttering your home? Are you in search of an assessment of household items that could be affecting your physical and mental well-being?

We review cleaning products, food items, air systems, cooking and storage, as well as general healthy home practices. With a designer's perspective, I can work with your existing furnishings to provide suggestions for updating and designing a space that feels comfortable to you.

 We can review bedroom spaces and create a strategy to turn your room into an area where quality sleep is an important focus.

Let's Go Shopping:

Do you wonder what's healthy, what's not, and why? Do you struggle with nutrition labels and deceptive marketing practices?

Many of my clients feel overwhelmed by the choices in grocery stores. I assist clients in reviewing the items they enjoy and discuss alternatives or replacements that may be more in line with their health goals. We strategize on healthy meal planning, shopping lists, and storage solutions. We delve deeply into the nutritional and chemical makeup of food items, the effects on the body, and how to develop a plan that aligns more closely with your health objectives.

Walk And Talk:

Take your coaching session on the go.

I developed this process over years of walking with friends, but I also found that the practice of clearing my mind during solo walks was where my mind, body, and spirit truly flourished.

We organize walks that offer a healthy alternative to online sessions and provide reasons to immerse yourself in nature. We can cultivate a walking routine that you are comfortable with, whether it's in your neighborhood or a local park. Discover why nature, sunlight, and a simple walk can be beneficial to your well-being. Ideas and goals are redefined easily when you are in motion and energy flows through your body, allowing you to uncover aspects of your life you might not have considered before.