Be Well Services

Empowering Employees with

Group Sessions:

Building Health, Wealth, and Resilience

We dive into practical strategies and bold ideas that help employees thrive both at work and at home:

• Solutions for Work–Home Stress: Tools to manage competing demands and restore balance.
• Sleep, Movement, and Nutrition: Real-world strategies to improve energy, focus, and overall health.
• Smart Spending and Saving: Establishing realistic budgets, building emergency funds, and designing investment strategies that fit individual goals.
• Understanding Benefits: Unlocking the value of employer-provided benefits — the “hidden paycheck” many overlook.
• Redefining Wealth & Health: Exploring how financial stability and physical well-being intersect in today’s fast-paced world.
• Time as Capital: Learning to treat time as the most valuable resource and aligning it with priorities.
• Wants vs. Needs: Structuring a family or personal budget that supports long-term goals while still enjoying life today.
• Insurance 101: Clarifying what coverage is essential, what is optional, and how to make informed decisions.
• Maximizing Potential: Developing strategies to set and achieve meaningful personal and financial goals.
• Resiliency at Work and Home: Building confidence, adaptability, and proactive habits to handle change and uncertainty.
  

Home Sweet Home:

Have you ever wished for someone to help you organize, declutter, and design a home that feels as good as it looks? Or wondered if the things inside your home might be affecting your health, energy, or peace of mind? That’s where I come in.

Together, we’ll explore the connection between your environment and your wellbeing and make your home a sanctuary for both health and harmony.

Here’s what we can do:

• Declutter & Organize: Clear out what no longer serves you and create systems that bring ease and order.
• Healthy Home Assessment: Review cleaning products, pantry items, air systems, cooking and storage, and uncover hidden stressors like toxins, mold, or plastics.
• Design Refresh: With a designer’s perspective, I’ll help reimagine your existing furnishings and suggest updates that make your space feel both functional and beautiful.
• Sleep Sanctuary: Transform your bedroom into a space that supports quality rest through layout, lighting, and healthy sleep practices.
• Inspired Spaces: Create rooms that energize, uplift, and reflect your authentic lifestyle because your home should support who you are becoming, not just who you’ve been.

Let's Go Shopping:

From Confusion to Confidence in the Aisles

Do you wonder what’s truly healthy, what’s not and why? Are nutrition labels and marketing tricks leaving you frustrated or second-guessing your choices? You’re not alone. Many of my clients feel overwhelmed

That’s why I offer guided shopping experiences where education meets empowerment and fun!

Together, we’ll:

Learn how to shop smart:

• Decode nutrition labels and spot the marketing tricks designed to confuse you
• Identify hidden ingredients, additives, and chemicals that could be sabotaging your health
• Compare favorite foods with healthier swaps that still taste great
• Build confidence in choosing foods that align with your unique goals

Plan with purpose:

• Create customized shopping lists that save time and reduce stress
• Strategize meal planning so grocery runs become intentional, not overwhelming
• Explore budget-friendly ways to stock a nutrient-rich pantry and fridge
• Review storage solutions to keep food fresh and reduce waste

Make it enjoyable:

• Discover new foods and brands that fit your lifestyle
• Learn quick tips for navigating different aisles with less stress
• Leave the store feeling informed, inspired, and confident not confused
  

Walk &Talk Coaching:

Moving Conversations, Moving Energy

Take your coaching session on the go.

This practice grew out of years of walking with friends, and I discovered that movement in nature unlocks clarity, creativity, and calm in ways that sitting in front of a screen simply can’t. Whether in person or virtually, Walk & Talk sessions are designed to clear the mind and energize the body.

What Walk & Talk offers:

• Mind–Body Connection: Experience how walking naturally reduces stress, improves focus, and enhances mood.
• Fresh Perspectives: Ideas and goals often surface more easily when you’re in motion and energy is flowing.
• Nature’s Benefits: Sunlight, fresh air, and green space boost mental clarity and emotional resilience.
• Accessible Movement: Whether it’s your neighborhood, a local park, or even a treadmill at home, we create a walking routine that works for you.
• Interactive Coaching: Combine powerful conversation with gentle movement for a session that feels both productive and restorative.
• Virtual Option: Can’t meet in person? We can walk “together” by phone or video while moving in our own spaces — still gaining all the benefits of walking coaching.

Why it works:
When the body is in motion, the mind opens up. Energy flows more freely, helping you uncover insights and possibilities you may not have considered before.